The Dietitian’s Meal Plan: 10/13/14
The Dietitian’s Meal Plan: October 13, 2014 A healthy diet will allow us to look, feel and perform our very best. Think about planning a healthy diet as a number of small, manageable steps rather than...
View Article2 Things to Remember When Forming a Wellness Committee
Establishing a Strong Employee Wellness Committee Critical Step Toward Better Employee Health The first key aspect of a successful wellness program is to create a committee that focuses on the...
View Article10 Tips to Help Avoid Breast Cancer
1.Avoid becoming overweight. Obesity raises the risk of breast cancer after menopause, the time of life when breast cancer most often occurs. Avoid gaining weight over time, and try to maintain a...
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What is Clean Eating?
Clean Eating is a Deceptively Simple Concept Rather than revolving around the idea of ingesting more or less of specific things (for instance, fewer calories or more protein), the idea is more about...
View ArticleThe Dietitian’s Meal Plan: October 20, 2014
The Dietitian’s Meal Plan: October 20, 2014 Meal 1- Red Beans and Brown Rice, Steamed Broccoli Delete smoked turkey sausage and use vegetable broth for a vegetarian version Meal 2- Tilapia with...
View Article4 Keys to Cultivating Healthier Lifestyles
Changing Behaviors David Hunnicutt, the President of WELCOA, did an Expert Interview with Dr. Michael O’Donnell, who has directly managed three workplace health promotion programs over a 10-year span...
View ArticleA Message to CEO’s from Elicia Miller, Director of Sales, at Corporate Health...
A Message to CEO’s from Elicia Miller, Director of Sales, at Corporate Health Partners Learn how to keep your employees healthy, motivated & inspired, email elicia.miller@chp-inc.com Watch the CHP...
View ArticleThe Dietitian’s Meal Plan: October 27, 2014
The Dietitian’s Meal Plan: October 27, 2014 Meal 1-Corny Salmon Cakes, Baked Sweet Potatoes Fries, Green Beans Meal 2- Spicy Turkey Meatloaf, Mashed Potatoes, Steamed Broccoli One of my all-time...
View Article3 Phases of Health Coaching
Influencing Lasting Lifestyle Change Expert interview with Michael Arloski, CEO Real Balance Global Wellness Services and dean of the Wellness Coach Training Institute. He is a licensed psychologist...
View ArticleThe Dietitian’s Meal Plan: November 3, 2014
The Dietitian’s Meal Plan November 3, 2014 Meal 1- Lentil Soup, Salad Omit the ham and use vegetable broth for a vegetarian version. Meal 2- Slow Cooker Sesame Chicken, Sautéed Broccoli, Brown...
View ArticleThe Dietitian’s Meal Plan: November 10, 2014
The Dietitian’s Meal Plan: November 10, 2014 Meal 1- Butternut Squash Soup, Cheese Toast, Salad Use fat free or low fat half and half and replace butter with olive oil for a healthier version. Use...
View ArticleHow to Cultivate Gratitude on a Regular Basis
Expressing thanks may be one of the simplest ways to feel better. The Thanksgiving holiday began, as the name implies, when the colonists gave thanks for their survival and for a good harvest. So...
View ArticleNovember is Diabetes Awareness Month
Here are just a few of the recent statistics on diabetes: Nearly 30 million children and adults in the United States have diabetes. Another 86 million Americans have prediabetes and are at risk for...
View ArticleThe Dietitian’s Meal Plan: November 17, 2014
The Dietitian’s Meal Plan: November 17, 2014 Meal 1- Vegetable Chickpea Curry, Couscous One of our favorite vegetarian meals! Meal 2- Turkey Burgers with Sun-Dried Tomatoes and Basil, Sweet...
View ArticleThe Dietitian’s Meal Plan: November 24, 2014
The Dietitian’s Meal Plan: November 24, 2014 The week of Thanksgiving can be very hectic and you may not feel like cooking every night of the week. The first 3 meals are my go-to meals when I am...
View ArticleThe Dietitian’s Meal Plan: December 1, 2014
The Dietitian’s Meal Plan December 1, 2014 Meal 1- Vegetarian Quesadillas, Salad Use your favorite vegetables or whatever you have on hand, limit cheese to reduce fat intake. Meal 2- Braised Chicken...
View ArticleThe Dietitian’s Meal Plan: December 8, 2014
The Dietitian’s Meal Plan: December 8, 2014 Meal 1- Slow Cooker Mushroom and Spinach Lasagna, Salad Meal 2- Spinach and Potato Frittata, Red Pepper Soup Meal 3 Lemon Chicken, Roasted Butternut Squash...
View ArticleStaying Healthy Through the Holidays
Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready to enjoy the holidays. Wash hands often to help prevent the...
View ArticleThe Dietitian’s Meal Plan: December 15, 2014
Meal 1- Three Bean Vegetarian Chili served with Cornbread Use whatever canned beans that you have on hand. Leftovers make great workday lunches. Meal 2- Salmon Skewers with Smashed Potatoes and...
View ArticleDecember is National Safe Toys and Gift Month
In recent years, the U.S. Consumer Product Safety Commission (CPSC) has created a robust toy safety system, by requiring testing by independent, third party testing laboratories around the world;...
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